EMPOWERING STRONG, AGELESS AND PAIN-FREE BODIES

WHAT IS ESSENTRICS®?

Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free & toned body, greater joint mobility, a healthy cardiovascular system, maximum range of motion, explosive athletic performance, and perfect posture.

for athletes

Enhance your overall athletic performance and accelerate recovery from training

FOR TONING & WEIGHT-LOSS

Commit to a program that will elongate your legs, tone your hips, flatten your stomach, and slenderize your arms

FOR LONGEVITY& PAIN RELIEF

Tap into the fountain of youth while liberating your joints, increasing your energy, and cultivating a pain-free body

SPECIFIC PROGRAMS

Discover which 6-week customized Essentrics program will change your body, your performance, and your life

MEET VANESSA,
YOUR ESSENTRICS INSTRUCTOR