Calling all tennis lovers, pickle ball players, and racket sport enthusiasts! This specialized 6-week program will prime your body to prevent injuries common to all racket ball sports, unlock your joints to increase your agility and speed in your game, and build an empowered core to help with the strength of your hit

Whether you are a professional athlete, recreational athlete, or devout strength trainer, this customized 6-week program is designed to optimize how your body functions, feels, recovers, and performs from head to toe within your chosen sport, and in your every day life

This 6-week program is for anyone who is ready to begin a journey of slenderizing those tough to target areas, build flexible & lean muscle mass, and achieve a toned, healthy and sculpted physique that you feel proud of!

This 6-week rehabilitative and strengthening program is designed for those who wish to slow down the effects of aging, alleviate aches & pains, and commit to a joint-friendly workout routine that improves your overall wellness and quality of life