6 weeks
TO TONE, SHAPE & SCULPT YOUR BODY
This 6-week program is for anyone who is ready to begin a journey of slenderizing those tough to target areas, build flexible & lean muscle mass, and achieve a toned, healthy and sculpted physique that you feel proud of
6-WEEKS TO TONING, SCULPTING & LOVING YOUR BODY
Essentrics is a body-sculpting program designed to elongate the legs, tone the hips, flatten the stomach, and get rid of under-arm flab. It lengthens the pectorals, tones the deltoids and upper back, opens the chest, resulting in improved posture – and it slenderizes love handles around the waist and upper hips. It is a full-body sculpting program in every sense.
A few weeks practicing regular Essentrics (2-3x a week) will produce obvious changes in the length and shape of your muscles, with many clients often losing a pant size. If you want a toned, cut look with perfect posture, you will get it from Essentrics. Consistently applied, it’s techniques achieve those goals – without bulk. This is what we will be doing in your 6-week customized sculpting program!
WHAT YOU CAN LOOK FORWARD TO ACHIEVING IN 6 WEEKS:
Overall Slenderizing
Long Lean Muscles
Flattened Abs
Toned Legs & Glutes
Sculpted Arms
Thinned Waist
Defined Back Muscles
Weight Loss
PROGRAM DETAILS
We will begin with a 60-minute introductory session where I will take you through a 45-minute in-person essentrics workout to get to know your body, and then pick your brain for another 15 minutes to understand your current objectives and history. We will go over your diet, and current exercise routine so I can get the best understanding of our starting point together and what your end goal looks like.
I will then craft a 6-week customized essentrics program for you where we will meet two, three, or four times per week over a series of six consecutive weeks (class frequency will depend on what I feel best suits your objectives - it’s 2 per week minimum to see your best results!)
Our class sessions will each be 60 minutes in length, and will be held either virtually, or in-person at your home/gym/nearest outdoor space (I encourage being in nature as much as possible!) in Toronto or the GTA.
Beautiful, healthy bodies are built with consistency of effort and intelligent exercise! Not everyone is blessed with good genes or a fast metabolism, so most of us have to work diligently to achieve the sculpted physique we desire. The good news is that Essentrics will be your most efficient, proactive and enjoyable way of achieving the dream body you desire, that also functions for you like a champion!
Submit your request to join this program below, and we will get your intro session secured and scheduled asap:
“IT’S NOT ABOUT PERFECT, IT’S ABOUT EFFORT. AND WHEN YOU BRING THAT EFFORT EVERY SINGLE DAY, THAT’S WHERE TRANSFORMATION HAPPENS”
- Jillian Michaels
PRICING:
A $120 non-refundable deposit is required to secure your 60-minute introductory session, which will then be applied towards your full program fee once we determine which program option will serve you and your needs best:
6-Weeks @ Two Sessions Per Week
($1200 tax incl.)
6-Weeks @ Three Sessions Per Week
($1620 tax incl.)
6-Weeks @ Four Sessions Per Week
($1920 tax incl.)
Payment plans are available for each program.
The details above are specific to one-on-one training in Toronto or the GTA.
Contact me below to start toning, sculpting & loving your body!